A pilates studio in Gosford, Central.
An all inclusive pilates community that welcomes everybody from Rehab to pre-natal to high-intensity fitness training.
Movement is our thing, which is why were here to empower you to move better through education, individual attention, positivity, and having a good time.
Gosford Pilates opened in 2017 when Monique came back to Australia to live. After having a Pilates studio in The Bahamas for 7 years and working at studios for 10 years in Canada, she decided to come home and open a studio in her hometown of Gosford.
Monique discovered Pilates after suffering from a back injury while working as a professional dancer in the late 90s. Amazed by the effectiveness of Pilates to rehabilitate the body, Monique started teaching in 2001. She is certified in both the Classical Method, and also the STOTT Pilates Method which is a more contemporary approach.
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WHAT PEOPLE ARE SAYING!
I started Pilates a year ago and now I’m totally converted. I’ve dropped gym sessions as Pilates with Monique is much more beneficial for my overall flexibility and core strength - Greg Lomax