Monique Arundell

STUDIO OWNER

Monique - Monique discovered Pilates after suffering from a back injury while working as a professional dancer in the late 90s. Amazed by the effectiveness of Pilates to rehabilitate the body, Monique started teaching in 2001. She is certified in both the Classical Method, and also the STOTT Pilates Method which is a more contemporary approach.

Monique is certified in Mat, Reformer, Cadillac, Chair and Barrels and also Injuries and Special Populations such as Osteoperosis and Pre/Post Natal clients. Although Pilates is her passion, Monique is also certified in Yoga, Classical Ballet and Barre, TRX, Fascial Ball Release and small props such as Foam Roller, Theraband, Circle and Bosu. After training and teaching overseas for a long time, she is happy to be home on the Central Coast in her own studio.