Sarah Proud

INSTRUCTOR

Sarah attended her first Pilates class over 20 years ago and since then she’s been hooked. She is certified in Stott Pilates in:

Mat: Essential-Advanced | Reformer: Essential-Advanced | Cadillac | Chair & Barrel | Barre | Injures & Special Populations

Having a passion for ballet and movement, Sarah loves helping clients regain or improve their health and wellbeing with Pilates. Her classes provide a full body workout with a strong emphasis on technique and breathing. She would rather see an exercise performed correctly twice than incorrectly 10 times.